diff --git a/20260130.md b/20260130.md
index 948f9f1..649d4ac 100644
--- a/20260130.md
+++ b/20260130.md
@@ -23,3 +23,7 @@ dog turds
 ## 08:36:25
 
 hang 60s
+
+## 08:36:38
+
+shoulders pull ups