From 0711f014f14e7cd0896c1a65528d4ca7c0d65a6a Mon Sep 17 00:00:00 2001
From: David <david.griffiths@dgware.com.au>
Date: Fri, 30 Jan 2026 08:36:39 +1100
Subject: [PATCH] [nb] Edit: 20260130.md

---
 20260130.md | 4 ++++
 1 file changed, 4 insertions(+)

diff --git a/20260130.md b/20260130.md
index 948f9f1..649d4ac 100644
--- a/20260130.md
+++ b/20260130.md
@@ -23,3 +23,7 @@ dog turds
 ## 08:36:25
 
 hang 60s
+
+## 08:36:38
+
+shoulders pull ups