diff --git a/.index b/.index
index 69d0809..847bdbb 100644
--- a/.index
+++ b/.index
@@ -295,3 +295,4 @@ tabata.md
 20260914.md
 20260915.md
 20260917.md
+20260919.md
diff --git a/20260919.md b/20260919.md
new file mode 100644
index 0000000..11d78e8
--- /dev/null
+++ b/20260919.md
@@ -0,0 +1,5 @@
+# Daily 2026-09-19
+
+## 07:15:52
+
+waist 890mm