diff --git a/20260127.md b/20260127.md
index 7ffea67..2fcd968 100644
--- a/20260127.md
+++ b/20260127.md
@@ -43,3 +43,7 @@ eh acdc comms
 ## 19:04:06
 
 drink voost creatine
+
+## 19:04:18
+
+drink athletic greens