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@@ -189,3 +189,4 @@ esctta
 20260206.md
 20260207.md
 20260208.md
+20260208073926.md
diff --git a/20260208073926.md b/20260208073926.md
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+## Visceral fat
+
+1. Drink vitamin water when you wake up
+2. 5-10 minutes sunlight
+3. Go for a walk
+4. 
+5. Avoid phone. Do aomething boring and grounded.
+
+
+Safety precedes releaae.
+[https://m.youtube.com/watch?v=NmX-iJUYLYQ]