From 114408a7d51dc46c0438a035abaf9bade9c9a60a Mon Sep 17 00:00:00 2001
From: David <david.griffiths@dgware.com.au>
Date: Sun, 8 Feb 2026 07:45:44 +1100
Subject: [PATCH] [nb] Add: 20260208073926.md

---
 .index            |  1 +
 20260208073926.md | 11 +++++++++++
 2 files changed, 12 insertions(+)
 create mode 100644 20260208073926.md

diff --git a/.index b/.index
index 06a9540..bb77db4 100644
--- a/.index
+++ b/.index
@@ -189,3 +189,4 @@ esctta
 20260206.md
 20260207.md
 20260208.md
+20260208073926.md
diff --git a/20260208073926.md b/20260208073926.md
new file mode 100644
index 0000000..d20cba1
--- /dev/null
+++ b/20260208073926.md
@@ -0,0 +1,11 @@
+## Visceral fat
+
+1. Drink vitamin water when you wake up
+2. 5-10 minutes sunlight
+3. Go for a walk
+4. 
+5. Avoid phone. Do aomething boring and grounded.
+
+
+Safety precedes releaae.
+[https://m.youtube.com/watch?v=NmX-iJUYLYQ]