diff --git a/20260127.md b/20260127.md
index f2fa61d..af22e3c 100644
--- a/20260127.md
+++ b/20260127.md
@@ -51,3 +51,7 @@ drink athletic greens
 ## 19:04:55
 
 waist 95cm
+
+## 20:21:49
+
+yoghurt blackberries and pistachio nuts