diff --git a/4ds.todo.md b/4ds.todo.md
index 6b6a627..826352f 100644
--- a/4ds.todo.md
+++ b/4ds.todo.md
@@ -1,4 +1,4 @@
-# 
+# Four Day Split 
 
 2026-07-12
 
@@ -6,4 +6,8 @@
 
 
 
-~ [ ] Day 1
+- [ ] Pull
+- [ ] Push
+- [ ] Legs
+- [ ] Other
+