diff --git a/20260107.md b/20260107.md
index 50ce659..979686f 100644
--- a/20260107.md
+++ b/20260107.md
@@ -84,3 +84,8 @@ shower
 ## 20:08:44
 
 waist 96.5
+
+## 20:30:00
+
+dinner quiche and avocado with Dawn
+