diff --git a/20260712210929.md b/20260712210929.md
index 9c23669..1642bd1 100644
--- a/20260712210929.md
+++ b/20260712210929.md
@@ -1,8 +1,8 @@
-# FOur Day Split
+# 4 Day Split
 2026-07-12
 
+- [ ] Lats, General, Biceps, Wrist Flexors, Writs Extensors
+- [ ] Chest, Chest Upper, Triceps, Neck Extensors+Flexors
+- [ ] Quads, Glutes, Hammies
+- [ ] Front Deltoid, Side Deltoid, Calves, Hip Flexors, Abdominal, Obliques
 
-
-
-
-- [ ] Quads