diff --git a/20251229.md b/20251229.md
index 28b57d6..d5e9599 100644
--- a/20251229.md
+++ b/20251229.md
@@ -16,6 +16,10 @@ n1
 
 Helped Eric with pb issue
 
+## 14:00:00
+
+drink voost, creatine
+
 ## 14:09:41
 
 n1
@@ -48,6 +52,7 @@ core workout in pool
 
 windows delete cleared cobwebs
 
-## 16:55:56
+## 16:56:00
+
+drink - athletic greens
 
-e