diff --git a/.index b/.index
index 34ff4d1..6b4396f 100644
--- a/.index
+++ b/.index
@@ -301,3 +301,4 @@ tabata.md
 20261011210909.md
 20261012080901.md
 20261012081426.md
+20261012081613.md
diff --git a/20261012081613.md b/20261012081613.md
new file mode 100644
index 0000000..741fc4d
--- /dev/null
+++ b/20261012081613.md
@@ -0,0 +1 @@
+weighted squat 10kg 20s