From 2da77f3f55efb13f525e9ff427f4903d3db21b9e Mon Sep 17 00:00:00 2001
From: David <david.griffiths@dgware.com.au>
Date: Mon, 12 Oct 2026 08:16:13 +1100
Subject: [PATCH] [nb] Add: 20261012081613.md

---
 .index            | 1 +
 20261012081613.md | 1 +
 2 files changed, 2 insertions(+)
 create mode 100644 20261012081613.md

diff --git a/.index b/.index
index 34ff4d1..6b4396f 100644
--- a/.index
+++ b/.index
@@ -301,3 +301,4 @@ tabata.md
 20261011210909.md
 20261012080901.md
 20261012081426.md
+20261012081613.md
diff --git a/20261012081613.md b/20261012081613.md
new file mode 100644
index 0000000..741fc4d
--- /dev/null
+++ b/20261012081613.md
@@ -0,0 +1 @@
+weighted squat 10kg 20s