diff --git a/20260110.md b/20260110.md
index 664e651..f9309c0 100644
--- a/20260110.md
+++ b/20260110.md
@@ -31,3 +31,7 @@ n1
 ## 09:01:08
 
 hang 60s
+
+## 09:44:56
+
+wrist curl one arm press ups