diff --git a/20260125.md b/20260125.md
index 13f2b97..e86d8cc 100644
--- a/20260125.md
+++ b/20260125.md
@@ -35,3 +35,7 @@ coffww
 ## 12:09:38
 
 nature strip
+
+## 12:10:22
+
+workout shoulders chest