diff --git a/20260120.md b/20260120.md
index 5e23716..f3248cb 100644
--- a/20260120.md
+++ b/20260120.md
@@ -23,3 +23,7 @@ n1
 ## 07:19:35
 
 sprints, squats, slipping, rissian squats, press ups, burpees
+
+## 07:21:25
+
+hang 20kg 40s