From 5ad977c3abe30a8ebb346b106383677ae64af9f6 Mon Sep 17 00:00:00 2001
From: David <david.griffiths@dgware.com.au>
Date: Tue, 20 Jan 2026 07:21:25 +1100
Subject: [PATCH] [nb] Edit: 20260120.md

---
 20260120.md | 4 ++++
 1 file changed, 4 insertions(+)

diff --git a/20260120.md b/20260120.md
index 5e23716..f3248cb 100644
--- a/20260120.md
+++ b/20260120.md
@@ -23,3 +23,7 @@ n1
 ## 07:19:35
 
 sprints, squats, slipping, rissian squats, press ups, burpees
+
+## 07:21:25
+
+hang 20kg 40s