diff --git a/.index b/.index
index 6f543d6..6f7aa37 100644
--- a/.index
+++ b/.index
@@ -275,3 +275,4 @@ tabata.md
 20260804.md
 20260805103229.md
 20260805144109.md
+20260808082601.md
diff --git a/20260808082601.md b/20260808082601.md
new file mode 100644
index 0000000..0aa0565
--- /dev/null
+++ b/20260808082601.md
@@ -0,0 +1 @@
+waist 910mm