diff --git a/20260130.md b/20260130.md
index 5a8bc57..da6717e 100644
--- a/20260130.md
+++ b/20260130.md
@@ -31,3 +31,7 @@ shoulders pull ups
 ## 08:36:57
 
 shoulders row
+
+## 08:37:26
+
+bicep curls