From 6dc76d25c4e6d286d410662889eb3b25eabe3be6 Mon Sep 17 00:00:00 2001
From: David <david.griffiths@dgware.com.au>
Date: Fri, 30 Jan 2026 08:37:27 +1100
Subject: [PATCH] [nb] Edit: 20260130.md

---
 20260130.md | 4 ++++
 1 file changed, 4 insertions(+)

diff --git a/20260130.md b/20260130.md
index 5a8bc57..da6717e 100644
--- a/20260130.md
+++ b/20260130.md
@@ -31,3 +31,7 @@ shoulders pull ups
 ## 08:36:57
 
 shoulders row
+
+## 08:37:26
+
+bicep curls