diff --git a/.index b/.index
index 5e11a07..3de0bd0 100644
--- a/.index
+++ b/.index
@@ -267,3 +267,4 @@ tabata.md
 
 
 20260723095930.todo.md
+20260728080642.md
diff --git a/20260728080642.md b/20260728080642.md
new file mode 100644
index 0000000..8983bd1
--- /dev/null
+++ b/20260728080642.md
@@ -0,0 +1 @@
+waist 920mm