diff --git a/20260130.md b/20260130.md
index da6717e..d899eba 100644
--- a/20260130.md
+++ b/20260130.md
@@ -35,3 +35,7 @@ shoulders row
 ## 08:37:26
 
 bicep curls
+
+## 08:37:37
+
+wrist curls