From 7268bdfa8beb21eede32eba14a44d65b9e1910f0 Mon Sep 17 00:00:00 2001
From: David <david.griffiths@dgware.com.au>
Date: Fri, 30 Jan 2026 08:37:38 +1100
Subject: [PATCH] [nb] Edit: 20260130.md

---
 20260130.md | 4 ++++
 1 file changed, 4 insertions(+)

diff --git a/20260130.md b/20260130.md
index da6717e..d899eba 100644
--- a/20260130.md
+++ b/20260130.md
@@ -35,3 +35,7 @@ shoulders row
 ## 08:37:26
 
 bicep curls
+
+## 08:37:37
+
+wrist curls