diff --git a/.index b/.index
index c930134..1f4ae92 100644
--- a/.index
+++ b/.index
@@ -273,3 +273,4 @@ tabata.md
 20260802.md
 20260803.md
 20260804.md
+20260805103229.md
diff --git a/20260805103229.md b/20260805103229.md
new file mode 100644
index 0000000..e798aa7
--- /dev/null
+++ b/20260805103229.md
@@ -0,0 +1 @@
+waist 915mm