diff --git a/.index b/.index
index 1f663ab..d217d07 100644
--- a/.index
+++ b/.index
@@ -299,3 +299,4 @@ tabata.md
 20260925.md
 20261010072649.md
 20261011210909.md
+20261012080901.md
diff --git a/20261012080901.md b/20261012080901.md
new file mode 100644
index 0000000..efa70fa
--- /dev/null
+++ b/20261012080901.md
@@ -0,0 +1 @@
+ruck hang 40s