From 819bd3b209dcc52dc7a54f544690d1c17d247cf4 Mon Sep 17 00:00:00 2001
From: David <david.griffiths@dgware.com.au>
Date: Mon, 12 Oct 2026 08:09:01 +1100
Subject: [PATCH] [nb] Add: 20261012080901.md

---
 .index            | 1 +
 20261012080901.md | 1 +
 2 files changed, 2 insertions(+)
 create mode 100644 20261012080901.md

diff --git a/.index b/.index
index 1f663ab..d217d07 100644
--- a/.index
+++ b/.index
@@ -299,3 +299,4 @@ tabata.md
 20260925.md
 20261010072649.md
 20261011210909.md
+20261012080901.md
diff --git a/20261012080901.md b/20261012080901.md
new file mode 100644
index 0000000..efa70fa
--- /dev/null
+++ b/20261012080901.md
@@ -0,0 +1 @@
+ruck hang 40s