diff --git a/20260712090225.md b/20260712090225.md
index 9fc07af..bdc2df9 100644
--- a/20260712090225.md
+++ b/20260712090225.md
@@ -1,4 +1,5 @@
 # Strength Training 
+~ [ ] task 1
 
 2026-07-12