diff --git a/20260712090225.md b/20260712090225.md
index 74026dc..9fc07af 100644
--- a/20260712090225.md
+++ b/20260712090225.md
@@ -1,7 +1,8 @@
-# [ ] Strength Training 
+# Strength Training 
 
 2026-07-12
 
+# [ ] Strength Training
 
 # Functional Strength for Table Tennis (4-Day Weekly Split)
 # Each set is a task.