diff --git a/20260111.md b/20260111.md
index be16b1a..6cec486 100644
--- a/20260111.md
+++ b/20260111.md
@@ -32,6 +32,16 @@ n1
 
 put camping gear under Rhys bed
 
-## 13:08:59
+## 11:30:00
+
+lunch Dawn eggs smoked salmon avocado
+
+## 12:30:00
+
+Clear and clean decking
+
+## 13:00:00
+
+press ups 
+read delt fly
 
-hang