diff --git a/20260120.md b/20260120.md
index e2b6a1d..5e23716 100644
--- a/20260120.md
+++ b/20260120.md
@@ -19,3 +19,7 @@ walk dogs
 ## 07:18:53
 
 n1
+
+## 07:19:35
+
+sprints, squats, slipping, rissian squats, press ups, burpees