diff --git a/20260712210929.md b/20260712210929.md
index 86a3b2f..b44e9a1 100644
--- a/20260712210929.md
+++ b/20260712210929.md
@@ -1,7 +1,7 @@
 # 4 Day Split
 ## 2026-07-12
 
-- [ ] Lats, General, Biceps, Wrist Flexors, Writs Extensors
+- [x] Lats, General, Biceps, Wrist Flexors, Writs Extensors
 - [ ] Chest, Chest Upper, Triceps, Neck Extensors+Flexors
 - [ ] Quads, Glutes, Hammies
 - [ ] Front Deltoid, Side Deltoid, Calves, Hip Flexors, Abdominal, Obliques