From 9f71f391d92eec98acd54c0607db2d577a99ca4a Mon Sep 17 00:00:00 2001
From: dcrgriffiths <36988609+dcrgriffiths@users.noreply.github.com>
Date: Sun, 26 Jul 2026 19:45:06 +1000
Subject: [PATCH] [nb] Task Done: 20260712210929.md 1

---
 20260712210929.md | 2 +-
 1 file changed, 1 insertion(+), 1 deletion(-)

diff --git a/20260712210929.md b/20260712210929.md
index 86a3b2f..b44e9a1 100644
--- a/20260712210929.md
+++ b/20260712210929.md
@@ -1,7 +1,7 @@
 # 4 Day Split
 ## 2026-07-12
 
-- [ ] Lats, General, Biceps, Wrist Flexors, Writs Extensors
+- [x] Lats, General, Biceps, Wrist Flexors, Writs Extensors
 - [ ] Chest, Chest Upper, Triceps, Neck Extensors+Flexors
 - [ ] Quads, Glutes, Hammies
 - [ ] Front Deltoid, Side Deltoid, Calves, Hip Flexors, Abdominal, Obliques