diff --git a/.index b/.index
index 8367bce..d9641f8 100644
--- a/.index
+++ b/.index
@@ -292,3 +292,4 @@ tabata.md
 20260909183618.md
 20260910104718.todo.md
 20260911.md
+20260914.md
diff --git a/20260914.md b/20260914.md
new file mode 100644
index 0000000..4019be4
--- /dev/null
+++ b/20260914.md
@@ -0,0 +1,5 @@
+# Daily 2026-09-14
+
+## 17:56:55
+
+blood pressure 141 79