diff --git a/20260127.md b/20260127.md
index af22e3c..ca8cc41 100644
--- a/20260127.md
+++ b/20260127.md
@@ -55,3 +55,7 @@ waist 95cm
 ## 20:21:49
 
 yoghurt blackberries and pistachio nuts
+
+## 20:22:08
+
+dinner quiche and salad