diff --git a/20260712210929.md b/20260712210929.md
index f1c3691..86a3b2f 100644
--- a/20260712210929.md
+++ b/20260712210929.md
@@ -1,8 +1,8 @@
 # 4 Day Split
 ## 2026-07-12
 
-- [x] Lats, General, Biceps, Wrist Flexors, Writs Extensors
-- [x] Chest, Chest Upper, Triceps, Neck Extensors+Flexors
+- [ ] Lats, General, Biceps, Wrist Flexors, Writs Extensors
+- [ ] Chest, Chest Upper, Triceps, Neck Extensors+Flexors
 - [ ] Quads, Glutes, Hammies
 - [ ] Front Deltoid, Side Deltoid, Calves, Hip Flexors, Abdominal, Obliques
 - [ ] Wall mount pull up bar 130cm