diff --git a/20251230.md b/20251230.md
index 421c27a..9ba21cd 100644
--- a/20251230.md
+++ b/20251230.md
@@ -31,3 +31,7 @@ watered lawn
 ## 08:42:39
 
 listened to AAs review of the year
+
+## 09:23:31
+
+Hang 60 seconds -t -a -g -s workout/shoulders