From a7e7439dc5bdd9c8d7a003884f9d1a867a0cec13 Mon Sep 17 00:00:00 2001
From: David <david.griffiths@dgware.com.au>
Date: Tue, 30 Dec 2025 09:23:32 +1100
Subject: [PATCH] [nb] Edit: 20251230.md

---
 20251230.md | 4 ++++
 1 file changed, 4 insertions(+)

diff --git a/20251230.md b/20251230.md
index 421c27a..9ba21cd 100644
--- a/20251230.md
+++ b/20251230.md
@@ -31,3 +31,7 @@ watered lawn
 ## 08:42:39
 
 listened to AAs review of the year
+
+## 09:23:31
+
+Hang 60 seconds -t -a -g -s workout/shoulders