diff --git a/.index b/.index
index 84189d0..19e8939 100644
--- a/.index
+++ b/.index
@@ -257,3 +257,4 @@ templates
 4ds.todo.md
 20260712210929.md
 20260718075403.md
+tabata.md
diff --git a/tabata.md b/tabata.md
new file mode 100644
index 0000000..75805ef
--- /dev/null
+++ b/tabata.md
@@ -0,0 +1,8 @@
+#Tabata Workout
+
+1. Jump Rope – 20 seconds on, 10 seconds off
+2. Push-Ups – 20 seconds on, 10 seconds off
+3. Mountain Climbers – 20 seconds on, 10 seconds off
+4. Burpees – 20 seconds on, 10 seconds off
+
+Repeat until you’ve completed 8 rounds