From aab95536f8816e2ac5bc3d28d67ae0100ee06a4d Mon Sep 17 00:00:00 2001
From: Dave <dave@dgware.com.au>
Date: Tue, 21 Jul 2026 06:39:07 +1000
Subject: [PATCH] [nb] Add: tabata.md

---
 .index    | 1 +
 tabata.md | 8 ++++++++
 2 files changed, 9 insertions(+)
 create mode 100644 tabata.md

diff --git a/.index b/.index
index 84189d0..19e8939 100644
--- a/.index
+++ b/.index
@@ -257,3 +257,4 @@ templates
 4ds.todo.md
 20260712210929.md
 20260718075403.md
+tabata.md
diff --git a/tabata.md b/tabata.md
new file mode 100644
index 0000000..75805ef
--- /dev/null
+++ b/tabata.md
@@ -0,0 +1,8 @@
+#Tabata Workout
+
+1. Jump Rope – 20 seconds on, 10 seconds off
+2. Push-Ups – 20 seconds on, 10 seconds off
+3. Mountain Climbers – 20 seconds on, 10 seconds off
+4. Burpees – 20 seconds on, 10 seconds off
+
+Repeat until you’ve completed 8 rounds