diff --git a/20260108.md b/20260108.md
index ad8d013..b82f044 100644
--- a/20260108.md
+++ b/20260108.md
@@ -39,3 +39,7 @@ called anz
 ## 08:19:53
 
 chest ring pressups
+
+## 08:22:44
+
+forearm dumbbell wrist curl