From b1164f5d374f66050795b9d66727d6ab74d44753 Mon Sep 17 00:00:00 2001
From: David <david.griffiths@dgware.com.au>
Date: Thu, 8 Jan 2026 08:22:44 +1100
Subject: [PATCH] [nb] Edit: 20260108.md

---
 20260108.md | 4 ++++
 1 file changed, 4 insertions(+)

diff --git a/20260108.md b/20260108.md
index ad8d013..b82f044 100644
--- a/20260108.md
+++ b/20260108.md
@@ -39,3 +39,7 @@ called anz
 ## 08:19:53
 
 chest ring pressups
+
+## 08:22:44
+
+forearm dumbbell wrist curl