diff --git a/20260109.md b/20260109.md
index dd19f08..f273bc7 100644
--- a/20260109.md
+++ b/20260109.md
@@ -31,3 +31,7 @@ hang 60s
 ## 08:22:37
 
 press ups 15
+
+## 08:23:17
+
+squats 5 x 30s