diff --git a/.index b/.index index fa179ea..22816ff 100644 --- a/.index +++ b/.index @@ -125,3 +125,4 @@ petrol price 159.9 20251230074509.todo.md 20251230085335.todo.md 20251230090121.md +20251230105653.md diff --git a/20251230105653.md b/20251230105653.md new file mode 100644 index 0000000..520dd11 --- /dev/null +++ b/20251230105653.md @@ -0,0 +1,21 @@ +# Three critical shifts + +#tt + +training - arm -> footwork +Serves - spin -> placement + - low trajectory + - precise control + - every serve with equal and high quality +Watch weight shift and attack opposite side +slow anticipation and footwork universal weaknesses for amateurs + +Most of the balls you receive will be awkward. + +commit to shot before you have read. + +body and feet move first then backswing. + + + +