diff --git a/.index b/.index
index d61fb1a..c2753a5 100644
--- a/.index
+++ b/.index
@@ -289,3 +289,4 @@ tabata.md
 20260908063231.md
 20260908100544.md
 20260908.md
+20260909183618.md
diff --git a/20260909183618.md b/20260909183618.md
new file mode 100644
index 0000000..a281b64
--- /dev/null
+++ b/20260909183618.md
@@ -0,0 +1 @@
+waist 900mm