diff --git a/20260130.md b/20260130.md
index 649d4ac..5a8bc57 100644
--- a/20260130.md
+++ b/20260130.md
@@ -27,3 +27,7 @@ hang 60s
 ## 08:36:38
 
 shoulders pull ups
+
+## 08:36:57
+
+shoulders row