From bdbbd80eee1f089a910997afed2289261e0a6e3c Mon Sep 17 00:00:00 2001
From: David <david.griffiths@dgware.com.au>
Date: Fri, 30 Jan 2026 08:36:58 +1100
Subject: [PATCH] [nb] Edit: 20260130.md

---
 20260130.md | 4 ++++
 1 file changed, 4 insertions(+)

diff --git a/20260130.md b/20260130.md
index 649d4ac..5a8bc57 100644
--- a/20260130.md
+++ b/20260130.md
@@ -27,3 +27,7 @@ hang 60s
 ## 08:36:38
 
 shoulders pull ups
+
+## 08:36:57
+
+shoulders row