diff --git a/20260207.md b/20260207.md
index c3b35e9..033767a 100644
--- a/20260207.md
+++ b/20260207.md
@@ -39,3 +39,7 @@ pull ups
 ## 10:22:34
 
 row
+
+## 14:00:07
+
+igs firsts 2hrs