From c7ea8e628909d16688279dff2c6c54fb3f84351f Mon Sep 17 00:00:00 2001
From: David <david.griffiths@dgware.com.au>
Date: Sat, 7 Feb 2026 14:00:08 +1100
Subject: [PATCH] [nb] Edit: 20260207.md

---
 20260207.md | 4 ++++
 1 file changed, 4 insertions(+)

diff --git a/20260207.md b/20260207.md
index c3b35e9..033767a 100644
--- a/20260207.md
+++ b/20260207.md
@@ -39,3 +39,7 @@ pull ups
 ## 10:22:34
 
 row
+
+## 14:00:07
+
+igs firsts 2hrs