diff --git a/20260131.md b/20260131.md
index 93acabf..e3f68c2 100644
--- a/20260131.md
+++ b/20260131.md
@@ -15,3 +15,7 @@ stgei social media 30mins
 ## 17:48:51
 
 shower
+
+## 17:49:14
+
+waist 945mm