diff --git a/20260106.md b/20260106.md
index 93c62d6..496b1a3 100644
--- a/20260106.md
+++ b/20260106.md
@@ -28,6 +28,11 @@ waist 93.5
 
 eh support
 
+## 07:30:00
+
+Walk dog squats pressups sprint skip 
+
+
 ## 08:58:55
 
 n2
@@ -36,6 +41,10 @@ n2
 
 coffee
 
+## 10:30:00 
+
+water lawn 120 mins
+
 ## 10:41:44
 
 n1